There are various ways to strengthen the spleen and dispel dampness, which can be regulated by diet, special treatment of traditional Chinese medicine, medication and exercise. 1. Dietary management: Eat more food that strengthens the spleen and dispels dampness, such as Job’s tear grains, Chinese yam, Gorgon fruit, red beans, barley, lotus seeds, etc. Avoid eating cold, spicy and stimulating food that will damage the function of the spleen and stomach. 2. Traditional Chinese Medicine (TCM) treatment: clinically, TCM doctors often use gua sha or fire cupping to get rid of the dampness in the patient’s body. 3. Medication: Under the guidance of Chinese medicine practitioners, take tonics with the function of strengthening the spleen and eliminating dampness (through tonifying the spleen to expel dampness), such as Ginseng Spleen Pill, Ginseng and Atractylodis Macrocephalae Pill, Xiangsha and Six Gentlemen’s Soup and so on. 4. Exercise: Sweating after aerobic exercise is conducive to the expulsion of dampness. If you have excessive dampness, please go to a regular medical institution for consultation and treatment, and do not use medication and treatment without authorization, as this may cause adverse consequences.