What are some ways to increase bowel motility

Bowel power can be increased by both general treatment and medication. 1. General treatment: It is recommended to do moderate exercise every day and keep a good mood. Diet to light, do not eat spicy stimulating food, three regular meals, eat more food with high dietary fiber, eat more vegetables and fruits. It can help repair the gastrointestinal mucosa, improve the micro-ecological environment in the intestinal tract, and help increase intestinal power. 2. Medications: There are some differences between individuals, the following medications are recommended to be used under the guidance of a doctor. Domperidone, Mosapride and other drugs can enhance gastrointestinal motility. Domperidone may cause adverse reactions such as dry mouth, headache and diarrhea after use. Mosapride may cause adverse reactions such as abdominal pain, diarrhea, dry mouth and dizziness after use. It is recommended to use it under medical supervision. In addition to using the above methods to enhance intestinal motility, it is recommended to go to the hospital to find out the cause of gastrointestinal insufficiency and actively treat it.