The logical derivation for many people with diabetes is simple: you can’t eat sweets because your blood sugar is high, and you can’t eat fruit because it’s sweet. This is a dereliction of duty in diabetes health education. The ability of different fruits to raise blood sugar is different, so some fruits can be eaten, some fruits are eaten sparingly, and some fruits cannot be eaten. However, it is best not to drink fruit juice because it is high in sugar and raises blood sugar relatively quickly. So, which fruits are we preferable? Such as apples, oranges, grapefruit, peaches, lemons, apricots, millets, loquats, strawberries, cherries, dragon fruit, avocados. Which fruits can be consumed in small amounts? Such as watermelon, pineapple, pomegranate, orange, plum, banana, papaya, coconut, guava, rutabaga, olive, peach, hawthorn. What are the best fruits not to eat? Such as figs, mango, persimmon, persimmon cake, lychee, cinnamon, cantaloupe, rose-scented grapes, yellow peaches, durian. In addition to learning to choose the type of fruit and determine the quantity, you should also know the right time to eat fruit. For fruits, it is recommended to eat them between meals (for example, at 10:00 am and 4:00 pm).
Avoid eating them immediately after a meal.