Generally speaking, people with indigestion are advised to take a light and easy-to-digest diet as the main focus, and are advised to eat less hard, greasy and spicy food.
Dyspepsia patients should be light, easy to digest food such as porridge with minced meat, egg custard, etc. Eating easy-to-digest food can make the food easier to be absorbed by the body, and can effectively alleviate bloating and other uncomfortable symptoms, and at the same time, we also need to pay attention to a regular diet, a small amount of multiple meals.
For people with indigestion, it is recommended to eat less hard, greasy, spicy food, such as nuts, fat meat, glutinous rice, hot pot, etc., so as not to aggravate the condition. Excessive consumption of foods that tend to cause flatulence, such as radish and beans, is also not recommended.
In case of gastrointestinal discomfort, it is recommended to seek medical attention in time and under the guidance of a physician.