Anxiety if you do not reach the standard of clinical treatment, in life should pay attention to participate in some social activities, go out to socialize more, and relatives and friends go out to have fun, there are bad moods try to discharge out in a timely manner, do not repress in the heart. In addition, you can participate in some social activities, develop normal habits, do not stay up late. You can listen to soothing music, as well as the rhythm of the music is not too fast, you can raise flowers, raise grass, fishing, these calm and soothing things can relieve anxiety and depression.