Raisins are a very common food, they are not seasonal like raw grapes, and they are quite inexpensive and can be purchased all year round. Do not look at the raisin appearance is small and inconspicuous, but it contains ingredients that are very helpful to our health. In particular, raisins contain – boron. Boron, little known but amazingly healing, a trace element similar to estrogen. Boron is a trace element, the body’s need for this mineral is very small, boron in the human body often has a very similar role with estrogen, the healing effect on many diseases is amazing. As early as 1987, the U.S. Department of Agriculture Human Nutrition Research Center Director Ferrost Nelson published a research report on the role of boron. In his report, he described the role of boron in reducing osteoporosis in postmenopausal women. Boron is also often used by doctors to treat various physical complaints due to estrogen deficiency. More benefits of eating raisins 1, raisins have a very high nutritional value, its main ingredient is glucose; glucose is absorbed in the body, immediately become the body needs energy, raisins also contain a variety of vitamins and magnesium, copper, phosphorus, manganese, iron, calcium and potassium a variety of minerals, so it’s very effective in restoring fatigue. 2, raisins are also very rich in iron, magnesium, copper and other nutrients, so it is also very effective for anemia symptoms. 3, raisins and raw grapes the most different place for — raisins must go through the process of exposure to the sun. Because of this, it contains raw grapes lack of valuable ingredients, one of which is polyphenols. It can protect the body from the harm of free radicals. 4, the polyphenols contained in grapes are concentrated in the part of the skin, so if you want to consume more polyphenols, then you must even eat the skin. However, when people eat grapes, they always peel off the skin of the grapes and only eat the pulp inside; this way of eating is not possible to fully intake of polyphenols. So on this point, raisins due to particles much smaller than raw grapes, it is easy to even skin and seeds are eaten, so that the eating method to get the effect, of course, will be able to obtain a large number of polyphenols. 5, raisins contain riboflavin, vitamin A, iron, so the vision recovery is very helpful. 6, raisins contain resveratrol, a polyphenol component, it can effectively prevent cell malignancy and inhibit the growth of malignant tumors. Eat raisins can prevent colon cancer; because raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, can let excrement quickly through the rectum, reduce the dirt in the intestines to stay time. The nutrients contained in raisins are very rich Women are highly susceptible to mild anemia due to blood loss during the monthly physiological period, pale face, lack of redness in the cheeks, look listless, and are afraid of the cold and have cold hands and feet all year round. Grapes can help you restore good color — Chinese medicine believes that grapes have “tonic blood strong Chile tendons and bones, stomach and Tsui in addition to thirst, benefit from the gas and water by the urine, nourishing the kidneys and liver good face” effect, usually eat more grapes, you can relieve Cold hands and feet, back pain, anemia and other phenomena, improve immunity. Women may wish to eat a small handful of raisins every day, even served 7 days can receive obvious results. It should be noted that during the period of taking should not eat melon and other cold food, so as not to affect the efficacy. This small prescription is also effective in the treatment of excessive leukorrhea. Role: Many dried fruits have their own to promote human health tricks, such as figs contain calcium is other fruits three times; orange fruit such as peaches, apricots and so on contain a large number of carotene; plums contain antioxidants is generally several times the fruit. The nutrients contained in raisins are even more amazing to researchers, because it contains a lot of cholesterol-lowering ingredients, wine made from grapes is an important “weapon” against heart disease. The United States of America, California, Shatos, director of the Health Research Center, nutrition experts Spear not long ago did a study showed that if the daily intake of the equivalent of 400 calories of raisins, can effectively reduce blood cholesterol 8%, but also inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which allows fecal matter to pass quickly through the rectum, reducing the time dirt stays in the intestine. Even more exciting, raisins contain an ingredient known as belilol, which is effective in preventing cellular malignancy or inhibiting the growth of malignant tumors. And another 18-week animal study, also found that the white Lilou alcohol significantly inhibited the spread of skin cancer in rats, and can stop the division of leukemia cells. 1, raisins in the iron and calcium content is very rich, is children, women and frail anemia tonic, can make up for blood gas, warm kidney, treatment of anemia, thrombocytopenia; 2, raisins contain a large number of glucose, the myocardium has a nutritive effect on the coronary artery disease patients recovery; 3, raisins also contain a variety of minerals and vitamins, amino acids, often eat on neurasthenia and fatigue have a better benefit! Role, or women’s disease dietary supplements. Therapeutic effect of raisins flat, sweet taste, slightly acidic; with liver and kidney, beneficial to blood, fluids, the efficacy of urination; the main treatment of cardiac, renal, malnutrition edema, chronic viral hepatitis, gastroenteritis, dysentery, acne, herpes and other diseases, and is a kind of complementary deficiency to prolong the life of a good medicine. Food Compatibility When taking Amphotericin, amphotericin and potassium supplementation, it is not advisable to take raisins and other foods with high potassium content, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and cardiac arrhythmia. Cooking instruction: eat raw, decoct soup, boil paste, or take with wine infusion.