Rehabilitation exercises for ankle ligament injuries should be carried out in accordance with the doctor’s instructions after the symptoms have stabilized and the pain has been significantly reduced, but the intensity and duration of the training should be scientific and reasonable, so as to avoid secondary injuries. When you follow the doctor’s advice to exercise, you should warm up in time, wear protective gear if necessary, and stretch the ankle area before exercise, you can slowly start from the ankle joint circular movement, and gradually squatting and other training, and try to squat after the buttocks touching the heels, to ensure that the exercise is effective. After the ankle ligament injury, should pay attention to appropriate exercise, do not suddenly increase the degree of training, should be gradual, slowly increase the intensity of training, and timely listen to the doctor’s advice to help ligament recovery.