Menopausal women can regulate their bodies by adjusting their living habits, adjusting their psychological state and medication therapy. 1. Adjustment of living habits: women can insist on physical exercise, healthy diet, increase sun exposure time, intake of sufficient protein and calcium-rich food, increase nutrition to improve immunity, thereby reducing the symptoms of discomfort. 2. Adjustment of psychological state: menopausal women should set up a new concept of self-confidence, self-reliance and self-improvement, maintain the mentality of youth, and maintain a harmonious family relationship; cultivate a wide range of interests, and improve the adaptability to the social and natural environments. 3. Drug therapy: Hormone supplementation therapy, such as estradiol and estriol, can be used to alleviate menopausal symptoms, but it should be noted that such drugs have standardized use, and should be used under the guidance of a doctor to avoid unauthorized use of drugs. For more health knowledge, please consult a professional doctor.