You can eat flower nails during menstruation, but you need to eat in moderation.
The flower nail is a common food, contains selenium, iron, magnesium and other minerals, but also contains vitamin B3, vitamin B2, vitamin E and other vitamins, in addition to high-quality proteins, less fat, moderate consumption can supplement the nutritional needs of women during menstruation, women’s physical recovery has certain benefits.
However, the flower armor should not be consumed in excess, so as not to cause gastrointestinal discomfort, and allergic to the flower armor, should not be consumed.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, jujube, spinach, etc. Supplementing protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, such as oranges, bananas, carrots, mushrooms, etc., can help to improve the state of weakness and help the body to recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.