The first stage, the first week of the month, before the birth of the baby mothers, at the moment the gut is in a weak state, no appetite for food, and because it is the first week after birth, mothers are still in the stage of discharge of internal dirt, at the moment the main meal for the discharge, dispel evil tonic, the use of food to regulate the gastrointestinal, breakfast can be arranged on an empty stomach to drink biochemical soup or sesame oil, pork liver plus chestnut millet porridge, lunch In the afternoon, you can add chicken shredded millet congee, stew for dinner, and red bean soup in the evening. The second stage, the second week of the month, this stage belongs to the period of strengthening bones, in terms of meals slowly began to eat animal food, to speed up the supply of nutrients needed by the mother, but also need to pay attention to the consumption of fresh fruits and vegetables to assist, this time the mother is more concerned about the amount of milk, need to achieve sufficient milk through food, so it is recommended to use sesame oil pig liver plus sweet glutinous rice porridge for breakfast, lunch to eat barley For breakfast, we recommend using sesame oil pork liver and sweet glutinous rice porridge; for lunch, we recommend eating barley and pork heart stew with cinnamon; in the afternoon, we add pork knuckle and peanut soup; for dinner, we eat carp soup and a little stew. The third stage, the 3rd and 4th week of the month, when the mother has basically entered the end of the month, the body has a certain recovery, this stage, the most important thing is to benefit the qi and replenish the blood, can be early recovery through food, breakfast can eat fresh fruit, black sesame barley porridge, at noon, you can eat mutton, oyster soup, vegetables, dinner some fish soup can be.