Turning hula hoop calories consumed for 5 to 7 kcal per unit of body weight (kg) per unit of time (h), according to the average weight of men (60 kilograms) to calculate, turn an hour of hula hoop calories consumed is about 300 to 420 kcal. Continuing to turn the hula hoop 1 hour calorie consumption is equal to jogging 40 minutes of calorie consumption. Turning the hula hoop is a way to exercise the whole body muscle group fitness, on the one hand, can mobilize the whole body fat supply, and not local thin waist; on the other hand, after the movement of the digestive system to accelerate peristalsis, help digestion and absorption, as well as defecation. Longer sustained turn hula hoop easy to injury, it is recommended to last half an hour appropriate, while choosing a relatively light hula hoop, it is recommended to turn before warming up to prevent injuries.