Pumpkin benefits to the body: 1, can relieve visual fatigue, improve vision, especially the level of dark vision, because pumpkin is rich in carotenoids, and carotenoids constitute an important raw material of the retina, eat pumpkin to supplement the carotenoids, in the level of vision, relieve visual fatigue, the benefits of the very obvious. 2, can assist in lowering blood glucose, to prevent diabetes, because pumpkin is rich in insulin analogs, these substances control blood sugar increase in the role of the very obvious, appropriate eating pumpkin to control blood sugar, to prevent diabetes benefits very obvious. 3, can help to reduce glucose, prevent diabetes, because pumpkin contains Rich insulin analogs, these substances in the control of blood sugar increase in the role of very obvious, appropriate to eat pumpkin on the control of blood sugar, the prevention of diabetes is very obvious benefits.