Phlegm-dampness obesity is a disease with phlegm-dampness prevalence as the main disease mechanism, leading to excessive accumulation of fat in the body and overweight as the main manifestation of the disease. The main treatment for phlegm-dampness obesity is divided into medication, diet and exercise. Phlegm-dampness type obesity is mainly manifested as, body focus, shape and body fat, chest and diaphragm plumpness (stomach distension and discomfort), limb sleepiness, dizziness, phlegm and saliva congestion (abnormal phlegm, saliva produce too much), addiction to fat, sweet and alcoholic beverages, dry mouth and do not want to drink, fatigue (lack of spirit) drowsiness. 1. Pharmacological treatment: the main use of Er Chen Tang combined with Si Ling San, the composition of drugs such as Chen Pi, Semen Ha, Atractylodes Macrocephalae, Poria and other drugs. The main effects are drying dampness and resolving phlegm (removing phlegm by drying dampness), regulating qi and eliminating lumps (regulating qi operation and eliminating flatulence). 2. Dietary regulation: the spleen is the main transportation (the spleen has the function of digesting food, absorbing food essence and water and transferring it to the whole body), water and dampness, if the function of the spleen is damaged, it is easy to cause water and dampness to gather in the body, and phlegm-dampness-type obesity is very likely to occur. Therefore, the diet can choose to strengthen the spleen and promote dampness (healthy transportation of the spleen to facilitate the role of dampness) ingredients, such as Job’s tear grains, red beans, lotus seeds, Poria, yam and other medicinal food food. 3. Exercise: It is recommended to strengthen the exercise, through the movement of the body’s excess water and dampness of the evil out of the body. At the same time, exercise can promote the spleen and stomach transportation, help phlegm-dampness evil discharge. In summary, phlegm-dampness obesity can be treated by drugs, diet, exercise and other methods, it is recommended that patients seek medical treatment in a timely manner, according to the actual condition of the doctor, to give the appropriate treatment program for their own condition.