In recent years, the “yoga fever” in the ascendant, many fashionable women, out of fitness, body shaping, cultivation and other purposes have joined the army of practicing yoga. In many places in China, there are “gyms in cities and yoga classes in gyms”. Yoga seems to be gentle, but if practiced improperly, it may bring injuries to the practitioners. In recent years, the orthopedic department of many hospitals in China has seen a rising trend of patients injured due to improper yoga practice. Many people push themselves too hard when doing yoga poses, so that they hurt their backs, waists, necks, and so on. What is “Yoga” Yoga, originated from ancient India, is an ancient and traditional way of fitness, the Sanskrit word yoga, meaning correspondence, unity, yoga practice that the individual consciousness and the unity of the universe. In India, Yoga is considered to be a science of sensory language system as the basis of theory, is to use the “heart” to sense. Most of the yoga schools in India do not have the complexity of the physical movements that we have in our country, and they are considered to be an obstacle to learning and practicing the yoga system. Many domestic yoga enthusiasts do not understand this, they mistakenly think that yoga is only training asana, breath control, cleansing and purification method, etc. In fact, these are classified as yoga in India, not yoga at all. In fact, these are classified as yoga in India, which is not yoga at all. It is at the lowest level, belonging to a kind of common fitness exercise, and there is basically no difference with those fitness exercises in our daily life. The so-called “health yoga”, “beauty yoga” and so on, which are popular in the society, belong to this level. Practicing yoga with the mentality of “quick success and quick profit” is not only contrary to the essence of the ancient yoga movement, but also easy to express yoga into dance, gymnastics and acrobatic system. At the same time, this is also one of the reasons for the popularity of “Yoga Disease”. What is “yoga disease” A chiropractor in San Francisco, U.S.A., got the nickname “Yoga Doctor” after the popularity of yoga, and the doctor said that among the patients he treated every week, there were 20 to 30 patients who practiced yoga inappropriately. When practicing yoga, you should fully consider your flexibility, balance and strength qualities, and must follow the principle of exercise according to one’s ability, if you are in a hurry, the intensity is too high or the difficulty is too high, it may lead to sports injuries. Many yoga poses are held to the standards of gymnasts, and athletes are often bruised and battered. Muscle ligament strains, cartilage tears, joint inflammation, neuralgia, etc. are common “yoga disease”. Many yoga practitioners say they have experienced discomfort after practicing yoga, but do not know if the discomfort is due to injuries caused by incorrect postures. Some yoga practitioners push themselves too hard when doing the poses, so that they hurt their backs, lumbars, necks, etc. In terms of exercise physiology and anatomy, yoga is a very common disease. In terms of exercise physiology and anatomy, every joint in the human body has its own range of motion, and prolonged high-intensity activities beyond this range will often bring immediate or long-term damage to the joints. The same is true for the structure of the human spine. Inappropriate excessive bending and pulling can cause spinal injuries, and in serious cases, can even result in spinal fractures, slipped vertebrae, herniated discs, and injuries to the spinal cord and nerves. Many sports injuries for the accumulation of injuries, long time, the onset of disease is relatively hidden, to be found when it is often too late. How to prevent “yoga disease” At present, the domestic yoga instructor is being accelerated “copy”, the qualification of good and bad, primary coach certification, a month to learn 80 ~ 100 asana, intermediate 100, junior level is not required to do every action, just say the basic do it out on the line. The middle and junior levels are not asking you to do every single movement, but just saying that you can do it basically, but if you are a senior, you have to do 100 body styles, including difficult movements, in order to make it standard. From the amateur to the international level senior coach is only a few months time, now the teaching of yoga can be said to be a family of a kind, from the process to the action of the coach’s personal play is not reflected. Strict standardized training for yoga instructors is the first step in preventing “yoga disease”. When practicing yoga, a professional yoga instructor should not only demonstrate on-site, but also correct the improper movements of the practitioners in a timely manner; at the same time, it is advisable to follow the principle of gradual and orderly progress and teach according to the needs of the people, otherwise it may cause injury. Yoga instructor should customize the practice plan for each person, and let each practitioner practice a certain yoga position is absolutely wrong, such as high blood pressure to do headstand, it will be very dangerous. Secondly, not everyone is suitable for practicing yoga. Yoga practitioners should have a correct understanding of yoga and keep a calm mind. Yoga practitioners should have a correct understanding of yoga and keep a calm mind. They should not seek to accomplish complicated physical movements one-sidedly, and should not practice yoga with the mentality of quick success and quick profit. Once a yoga practitioner feels abnormal pain in a certain part of the body, he should stop practicing immediately. Within 24 hours, ice can be used to apply cold compresses to reduce bleeding and swelling at the injury; after 72 hours, hot compresses should be applied to activate blood circulation and remove stagnation, and at this time, the party can rub the sore spot. If you feel the injury is more serious, do not go to find someone massage, if the force is not appropriate, it may cause medical dislocation injury.