If you want to have a bowel movement, you can massage your stomach in a clockwise manner.
Constipation will occur after the phenomenon of difficult bowel movements, you can promote intestinal peristalsis through abdominal massage, to achieve the purpose of defecation. Generally can be used in a clockwise direction to carry out abdominal massage, the action is more gentle, can not be too violent, and pressure can not appear pain.
Through the abdominal massage, can promote the feces to the anus direction to move, reduce the feces in the intestinal tract inside the residence time, help stool discharge.
Want to promote the discharge of stool, in addition to abdominal massage, daily life to develop good habits, drink more water, eat light and easy to digest food, increase the intake of dietary fiber, appropriate exercise, promote intestinal peristalsis, also helps the discharge of stool.
If after abdominal massage, diet, exercise and other joint management, defecation does not improve or constipation aggravated, it is recommended to consult a doctor in a timely manner, improve the examination to clarify the cause of the disease, and follow the doctor’s instructions for treatment.