When patients suffer from muscle pain after excessive exercise, they can improve their condition through general treatment, physical therapy and medication. 1. General treatment: patients should pay attention to rest, maintain muscle relaxation, but also appropriate to the muscle massage to promote blood circulation, relieve muscle pain and so on. 2. Physiotherapy: patients can use cool water or ice packs to apply cold compresses to the local muscles in the acute stage after exercise, and apply local hot compresses after 72 hours to promote local blood circulation and relieve muscle pain. 3. Medication: patients with severe pain can take non-steroidal anti-inflammatory drugs such as diclofenac sodium and ibuprofen under the guidance of a doctor, or use topical medications such as diclofenac diethylamide emulsion topical application or flurbiprofen babu cream to alleviate muscle pain and other symptoms. Patients with muscle pain after excessive exercise, if the above methods are still not relieved, should be alert to the occurrence of muscle tears, ligament rupture or even fracture, should be timely hospital consultation, clear cause and then targeted treatment.