The table of dragon fruit nutrient content includes water, energy, carbohydrates, total dietary fiber, vitamins, and minerals. Dragon fruit has a high water content of 84.8g/100g and 13.91g/100g of carbohydrates. Dragon fruit is also rich in minerals, such as phosphorus, potassium and magnesium, with a content of 35mg/100g, 20mg/100g and 30mg/100g, respectively, which can be used as a good source of minerals. Although dragon fruit has high nutritional value, it should not be consumed too large at one time to avoid diarrhea, abdominal pain and other uncomfortable symptoms. People who are allergic to dragon fruit should not consume it to avoid allergic reactions such as rashes and abdominal pain. It is recommended that the amount of fruit consumed in a day is 200 to 350g, a range that is safer and less likely to cause discomfort.