Pregnant women can eat a small amount of popcorn during pregnancy, the composition of popcorn is mainly starch, which can provide pregnant women with heat energy. However, popcorn has a single nutrient composition, if pregnant women eat too much, or often eat popcorn, it will affect the appetite of pregnant women and reduce the intake of other nutrients, which will lead to nutritional imbalance, affecting the health of pregnant women and the normal development of the fetus. And long-term consumption of popcorn may also cause excessive weight gain in pregnant women, leading to elevated blood sugar, affecting the health of mother and child. Popcorn in the production process, will add a large number of food additives such as flavoring, saccharin, artificial butter, etc., the traditional production process, but also lead to a large amount of lead in the popcorn, all of which will be detrimental to the health of pregnant women and the development of the fetus. So it is not recommended that pregnant women often eat popcorn during pregnancy, pregnancy should eat a balanced diet, meat and vegetables, healthy and nutritious.