It is possible to eat duck eggs in early pregnancy. Duck eggs are rich in protein and cholesterol and lecithin, which are important for good health. It is well known that protein is an important part of what makes up the body, and amino acids in particular depend on protein intake. You can eat one duck egg a day in early pregnancy to ensure your protein intake. In early pregnancy, you should pay attention to your diet, don’t be partial or picky, reasonable mix of meat and vegetables, avoid eating cold, cold and spicy food, and don’t eat anything too greasy and not easy to digest, which will help the pregnancy go more smoothly. In early pregnancy, we need to pay attention to folic acid supplementation, which can be taken until the second trimester of pregnancy to prevent fetal neural tube diseases.