After the menstrual period can be supplemented by the following dietary recipes for Qi and blood, 1, angelica, red dates, brown sugar boiled eggs. This formula has the effect of nourishing Yin and replenishing blood, strengthening the spleen and benefiting Qi. Consume it once a day for 5 days, and it can significantly improve the symptoms of qi and blood weakness if consumed for a long time. 2. Agaricus paste. Choose the right amount of Colla Corii Asini, red dates, cinnamon, walnuts, black sesame seeds, etc. boiled into a paste, take the right amount of daily, can nourish the kidneys and essence, nourish the liver and blood, strengthen the spleen and benefit the qi. 3, peanuts, cinnamon boiled brown sugar water. Take the right amount of peanuts, cinnamon, wolfberry, brown sugar decoction, once a day. Long-term adherence, can significantly improve the face yellow, tiredness and weakness of the symptoms. 4, eat more pork liver, lean meat, eggs, green leafy vegetables, etc. can be supplemented with iron, correct iron deficiency anemia.