One of the many causes of back pain is limited mobility of the back, primarily lateral and rotational, thus allowing the scapula and lumbar spine to compensate for more mobility lateral and rotational, causing pain in these areas. Increasing the mobility of the thoracic spine segment, especially lateralization and rotation, can effectively relieve back pain and lumbar pain. How to exercise for rehabilitation of chronic back pain (limited mobility of thoracic spine)? Picture 1: Hip flexion 90°, knees on the foam axis, hands behind the head, open to the opposite side, 10X3 groups Picture 2: Hip flexion 90°, knees on the foam axis, hands behind the head, open to the opposite side, 10X3 groups Action effect: increase the mobility of the thoracic spine segment Picture 1: Kneeling, one hand on the foam axis, one hand behind the head, open upwards 10X3 groups Picture 2: Kneeling, one hand on the foam axis, one hand on the back of the head, open upwards 10X3 groups