What should be the daily diet of hypertension? The following experts will explain: I. Principles of nutritional therapy 1. 2, control the total energy, moderate ideal weight. 3, limit the intake of sodium, 3-5 grams per day, 4, the intake of rich fruit, coarse grains, soy products, seafood, dairy products. Second, the Chinese medicine diet medicine diet antihypertensive tea 【formula】 rooibos leaf 6 grams hawthorn 15 grams five wisdom seeds 5 grams, ice sugar appropriate amount. 【Method】 First, use water to wash the rooibos leaves, hawthorn and schisandra in clean, and then brewed with boiling water, add rock sugar can drink. The effect is that it clears heat and calms the liver, nourishes the blood and tranquilizes the mind, strengthens the stomach and eliminates food, and the rooibos leaves contain rutin, which is a good antihypertensive agent, hawthorn to lower fat, and wu wei zi for insomnia and irritability in hypertensive patients. [Usage] Used as a tea substitute for long-term consumption. Three, recipe examples Breakfast: branded y (standard flour) 60 grams of eggs 40 grams of tofu brain 150 grams of vegetables 100 grams of salt, oil 2 grams of Chinese food: rice 80 grams of lean meat 60 grams of potatoes 100 grams of carrots 50 grams of oil 10 grams of dinner: rice 50 grams of sweet potatoes 60 grams of fish 100 grams of bitter melon 200 grams of oil 10 grams of total calories for the day: 1850 kcal; protein 75 grams (16%) fat 49 grams (23%) (23%) Carbohydrate 282g (60%) Salt 6g for the whole day