You can train after cesarean delivery through postnatal brisk walking, jogging and postnatal yoga. For women who have had a cesarean section, due to the presence of wounds, the postpartum recovery time may be prolonged compared with that of a normal birth, and proper exercise can accelerate the postpartum recovery time after a cesarean section. Specifically, after the recovery of the wound, that is, about half a month after the birth, the mother can carry out appropriate fast walking, jogging, postpartum yoga and other methods of training to promote the body to recover as soon as possible. Within half a month after cesarean section, mothers should pay attention to sufficient rest and consider exercising after the wound has recovered. If uncomfortable symptoms occur after exercise, it is recommended to go to the hospital in time to seek medical treatment, and carry out standardized treatment under the guidance of the doctor.