Rehabilitation exercise after lumbar spine surgery / daily health care for lumbar disc herniation 1, according to their own conditions, gradual exercise. Strenuous exercise is prohibited after surgery. 2, lumbar spine after surgery for a long time wearing a brace will lead to muscle atrophy, so the brace to remove the lumbar active exercise “five-point support” method patients using the supine position, the use of the five points (head, elbows, feet heel) as a fulcrum, as far as possible, will be lifted up off the bed, lumbar and back as much as possible, in order to exercise the lumbar and back muscles for the purpose of the method is simple and easy to learn. “Three-point support” method lying on the back, upper limbs on the chest, using three points (head, heel) as a fulcrum, the waist and back as far as possible to stretch back, so that the back is suspended. The method is based on the five-point support method, to further exercise the low back muscles. “Swallow fly” method prone position, abdominal support, both upper limbs, both lower limbs and head as far back as possible. This method requires high strength of the low back muscles, and can be strengthened on the basis of the above exercises. Lumbar disc herniation patients due to illness and reduce a certain amount of activity, so dietary intake should also be appropriately reduced, slow gastrointestinal peristalsis, digestive function is reduced, so it should be a reasonable arrangement of the diet, pay attention to small meals, eat more calcium-containing foods, such as milk, dairy products, shrimp, kelp, sesame paste, soybean products, etc., is conducive to the supplementation of calcium. Try to eat less meat and food with high fat content, as it is easy to cause dry stools and aggravate the condition by straining to defecate. Patients with lumbar disc herniation should rest in the acute stage and should not exercise. After the condition is stabilized, moderate exercise such as gymnastics can be used. In adhering to the appropriate method, correct posture, the principle of gradual and orderly progress, perseverance, for the lumbar region to carry out appropriate rehabilitation gymnastics exercises, a more representative gymnastics have backward walking method, Flying Swallow method, supine bridge method, swimming and so on. Any functional training should follow the principle of “step by step”, the number of small to large, time from short to long, intensity from weak to strong, the number of times gradually increased. Exercise should be different according to each person’s situation, in accordance with the principle of gradual and orderly progress, gradually increase the number of training and the number of times to the lumbar muscles without pain for the moderate 2-3 times a day, each time lasts 5-10 seconds, and then put down to rest for 5-10 seconds, and then repeat the above action, and so on 5-10 times a day (5-10 times a day), and so on 5-10 times a day (5-10 times a day). -10 for a time (can refer to the action of the right picture). In daily life, appropriate wear waist protection and cold protection, wear waist protection for lumbar disc herniation patients, the main purpose is to brake, is to limit the lumbar spine flexion and other movements, especially to assist the back muscles to limit some unnecessary forward bending movements, in order to ensure that the damage to the lumbar intervertebral discs can be localized to fully rest. In addition, lumbar cold, moisture is very easy to make the symptoms worsen or recurrence, patients can choose both braking and warm, breathable, non-sweat accumulation of high-performance rehabilitation lumbar protection to protect the lumbar region. There is also attention to lying equipment and position, from the perspective of treatment and prevention of lumbar disc herniation, the choice of wooden board is more appropriate, general use of bedding should be padded with loose and suitable, so as to maintain the balance of the lumbar spine to a large extent. General to take the supine position and side lying position is appropriate. Usually work life should be combined with work and rest, pay attention to the correct posture, avoid stooping to lift heavy objects. When lifting heavy objects, it is recommended that you squat down and lean your body forward so that the gravity is shared on the leg muscles. Those who less physical labor should especially pay attention to this point.