Qi and blood deficiency can be recognized by the presence of pale eyelids, dizziness, fatigue (mental exhaustion, physical weakness), numbness of the hands and feet, insomnia, dreaminess, yellowish face (yellowish and lusterless face) and pale tongue and weak pulse. Qi and blood insufficiency in Chinese medicine refers to deficiency of both qi and blood, which means that both qi and blood are deficient and insufficient in evidence, often related to congenital weakness, poor diet, prolonged illness and injury. It can be recognized according to clinical symptoms and pulse and tongue diagnosis, such as yellowish or whitish color, depressed spirit, little breath and lazy speech, fatigue, palpitation (rapid heartbeat, often accompanied by panic), insomnia and dreaminess, etc.; pulse diagnosis and tongue diagnosis have a weak pulse and a pale tongue. The treatment of insufficient qi and blood is to replenish both qi and blood (qi and blood together). Commonly used Chinese medicines such as Bazhen Pill and Gui Spleen Pill can replenish qi and nourish blood, improve insomnia and forgetfulness, dizziness and dizziness, and low menstrual flow. Eat more food such as egg yolk, lean meat and yam to increase nutrition. If you find insufficient qi and blood in your daily life, you should consult a Chinese medicine practitioner in time and follow the doctor’s prescription after identification, and do not use medication on your own, so as not to cause adverse reactions.