Non-pharmacological treatment of hypertension includes diet, exercise, psychological balance, quitting smoking and limiting alcohol, and getting enough sleep. A healthy lifestyle can lower blood pressure with an effect equivalent to taking antihypertensive drugs. Therefore, patients with mildly elevated blood pressure and those who are young and whose blood pressure is not very high will be given 1-3 months to get their blood pressure under control through a healthy lifestyle. Healthy lifestyle is as follows: 1, diet low-salt, low-fat, eat more vegetables, fruits, alkaline food on blood vessels, blood pressure are good; 2, moderate exercise, exercise can lower blood pressure, advocate moderate-intensity aerobic exercise, you can let the blood pressure drop, especially for obese patients, through exercise, dietary control, weight loss of one kilogram, the blood pressure can also be reduced by 1mmHg, the effect is very fast; 3, adequate sleep. If you don’t sleep enough the next day, the mental state is very poor, the vegetative nerve is in a state of disorder, blood pressure is very high, and sleep enough blood pressure will naturally return to normal; 4, peace of mind, healthy, calm state of mind on the blood pressure is also helpful; 5, quit smoking and limit alcohol, alcohol can elevate blood pressure, cigarette smoke on blood vessels are also stimulating, will make the blood pressure rise.