Adults sleep at night at an indoor temperature of about 20 to 23 ℃ is the most appropriate, due to individual differences in physical fitness, etc., can not be generalized.
Sleeping in an environment where the temperature is too high or too low for a long time will not only seriously affect the quality of sleep, but may even lead to diseases.
When the room temperature is above 24℃ or below 20℃, the sleep will become lighter, it will be more difficult to enter deep sleep or shorten the duration of deep sleep, and the number of times of turning over will increase, which will affect the quality of sleep. Therefore, it is most suitable for adults to sleep at night at a room temperature of about 20~23℃, but it varies according to individual physical differences.
If the temperature is suitable, a good quality of sleep in the long term will be very beneficial to human health.
It is recommended to go to the hospital for further counseling.