You can eat doughnuts in moderation during breastfeeding.
Doughnuts contain high energy, every 100g of doughnuts contain 388kcal energy, energy intake can maintain basic metabolism, physical activity, so breastfeeding can eat doughnuts, eat in moderation has certain benefits.
In addition to containing energy, doughnuts are also rich in protein and minerals, each 100g contains 6.9g of protein, 585.2mg of sodium, 227mg of potassium, are essential elements of the human body to ensure the normal functioning of the organism, the health of the organism is also beneficial.
Breastfeeding for nutritional requirements are very high, we should pay attention to a reasonable combination of meals, to avoid picky eating, partiality, fresh vegetables, fruits, meat, etc. should be a balanced intake, to ensure that the body needs all kinds of nutritional supplements. But pay attention to avoid smoking and alcohol, avoid strong tea and coffee.