Pear is a very common fruit in people’s daily life and there is no efficacy as well as effect of the fruit as a food. Pears are a juicy and flavorful fruit that can be consumed by both men and women of all ages. Although the food itself does not have the effect, but pears contain protein, fiber and minerals and other nutrients, per 100 grams contains 58 calories, of which 15.46 grams of carbohydrates, 0.38 grams of protein, 0.12 grams of fat, 3.1 grams of fiber. Nutrients into the body inside, personal health has certain benefits, regular moderate consumption of pears can help the body to supplement nutrition, its nutritional value should not be underestimated, while pear dietary fiber is rich, higher than celery, groundnuts and so on. Constipation patients can eat in moderation. Individuals in daily life, in order to be able to follow the principle of dietary balance of diet, should be appropriate to eat more pears and other fresh fruits and vegetables.