Ways to lower estrogen include life conditioning, medication, and surgery. 1. Life conditioning. Avoid foods with high estrogen content, such as soy products and honey. Regularize your routine, adjust your mindset and avoid excessive stress in life and work. 2. Medication. If the endocrine disorders caused by high estrogen, you can use medication, such as progesterone (such as dydrogesterone, etc.) and gonadotropin-releasing hormone (such as leuprolide, etc.), which can inhibit the release of estrogen. However, the use of drugs should be under the guidance of a doctor. 3. Surgery. If the overproduction of estrogen is caused by ovarian tumors or organic lesions of other organs, surgical treatment should be used.