Sleep is one of the diseases that urban people often face in life, and its treatment can be regulated through the following aspects: first, improve lifestyle, usually pay attention to develop a good routine in daily life, avoid staying up late, avoid high-intensity work and study before bedtime, you can do appropriate exercise, so that the body produces a sense of light fatigue, which is conducive to sleep at night; second, drug therapy. At present, there are a variety of clinical drugs to improve sleep, Chinese medicine, such as tranquilizer, nourishing blood and clearing the brain particles, with the role of nourishing the mind and tranquilizing and less side effects, can improve insomnia, forgetfulness and other symptoms; third, Chinese physical therapy, most of the sleep problems are due to psychological factors, and Chinese physical therapy, such as acupuncture, massage and other ways to relieve mental stress, relax the muscles and bones, conducive to the night Sleep.