In general, honey is better when soaked in warm water, and the temperature of the water should be no more than 60 degrees, so as not to destroy the nutrients in the honey at high temperature, and the active enzymes in the honey will be denatured and inactivated, and the taste of the honey soaked in warm or cool water will also be sweeter. Every 100g of honey produces 1,343kJ of energy and contains 75.6g of carbohydrates, so it can replenish the body’s energy. Honey has a high sugar content, about 65-80% of which is glucose and fructose, with fructose being highly sweet. In addition, the glucose in honey is an indispensable nutrient for human metabolism, and the calories generated from the consumption of glucose are an important source of energy for human physiological activities, and the glucose in honey is easy to be absorbed and utilized by the body. However, it should be noted that try not to drink a lot of honey water on an empty stomach, it is easy to get fat, especially for fructose intolerant people, so as not to cause gastrointestinal discomfort. Diabetics should not be consumed.