Adolescent children with low bone density who can’t grow tall can be treated through dietary management, lifestyle management and taking medication.
1. Diet management: adolescent children are in the golden stage of growth and development, need to pay attention to diet, rich protein, a reasonable proportion of carbohydrates and fat intake is essential, trace element supplementation should also follow.
Food should pay attention to the supplementation of calcium, milk, chicken, fish, eggs, etc. are important sources of protein and calcium. In addition, we should also pay attention to the supplementation of vitamins, vitamin D is a good partner of the body to absorb calcium, eat some animal liver and fish rich in high-quality fats and oils can be appropriate supplementation of vitamins.
2. Lifestyle management: to sunbathe more, sunlight can promote the body to produce vitamin D, promote the absorption of calcium, improve the situation of low bone density, in addition to appropriate physical exercise is also an important part of adolescent long body.
3. Taking drugs: you can check the trace elements in the hospital, for the lack of trace elements can be supplemented with the appropriate drug therapy, it should be noted that under the guidance of a doctor to take medication, so as not to cause adverse effects.