Exercise after lumbar spine and lumbar spine plate removal mainly includes local lumbar exercise and functional recovery of the whole body.
1. Lumbar exercise: generally after the incision has healed, the exercise can be gradually increased, generally with the plate support or small swallow fly as the main, when the course of the disease is gradually stabilized, it can be increased appropriately with the three-point support, or the five-point support therapy to strengthen the exercise of the lumbar back muscles.
2. Functional recovery of the whole body: the main emphasis is on getting out of bed at an early stage after the operation and gradually adapting to the normal living condition, such as increasing the time of walking every day, increasing the frequency of walking time and increasing the length of walking time.
Patients’ postoperative recovery and physical condition are different, so it is recommended to carry out the exercises according to the physician’s instruction.