The physical conditioning of blood stasis is as follows: 1. mental conditioning, because patients with blood stasis are mostly caused by qi stagnation. Therefore, this type of people should carry out emotional and mental regulation, such as can participate in more happy activities, forgetting its unpleasant past; 2, exercise, as stasis of blood body people, can do more aerobic exercise; 3, stasis of blood body people, but also appropriate combination of drugs or medicinal food for intervention. For example, you can make saffron or rose flower and other drugs. Blood stasis body diet regimen, you can choose hawthorn, you can often drink water with hawthorn. Rinse your mouth after drinking hawthorn water. You can also infuse saffron and rose flower for treatment. There are also foods such as vinegar and peaches. 4. People with stagnant blood can be treated with acupuncture and bloodletting under the guidance of an acupuncturist, and the effect is quite good.