How to carry out rehabilitation training for heel fracture needs to be formulated by specialized doctors depending on the patient’s specific situation. Common clinical rehabilitation training mainly includes functional training, ankle pump exercise, weight-bearing training and so on. 1.Functional training (1) Quadriceps isometric contraction training: supine position or sitting position, fix the affected limb, straighten the knee, press down the mattress, tense the thigh muscles, feel the patella sliding up and down is effective. Daily exercise 3~4 groups, each group 10~20 minutes, 3~5 times per minute. (2) Straight leg raising training: with the help of the rehabilitation therapist, gradually transition from passive training to active training. Patients lie on their backs, straighten the knee joint of the affected side, elevate the affected limb 10~20 centimeters, and keep the highest place for 5~10 seconds. Each group of 10~20 minutes, 2~3 groups per day. (3) Knee flexion training: with the help of the rehabilitation therapist, gradually transition from passive knee flexion to active knee flexion training. Patients can start from 30 degrees, twice a day, 20~30 minutes each time. Gradually increase the degree of knee flexion and transition to active knee flexion. 2. Ankle pump exercise: early ankle dorsiflexion and flexion exercises can be carried out, the movement is gentle, the speed should not be too fast, from 10 degrees to 20 degrees gradually increased to avoid affecting wound healing. 3. Weight-bearing training: 4~6 weeks after the operation, you can start walking without weight-bearing without crutches. 8~12 weeks, depending on the specific situation, you can start partial weight-bearing exercises and gradually increase the intensity of weight-bearing. Full weight-bearing exercises are usually available six months after surgery. It is recommended that heel fracture patients, under the guidance of a professional doctor for treatment, depending on the specific circumstances of the training program, do not blindly exercise, to avoid the adverse consequences.