Adhere to the exercise for too obese patients can play a weight loss effect, if some people adhere to the exercise, but the weight is still heavy, you need to pay attention to two situations: 1, the diet did not cooperate, eating is not less than before, and even more than before. In this case, although the exercise consumed excess calories in the body, but the caloric intake of this aspect of the diet will be excessive, resulting in a positive balance of caloric metabolism in the body, the weight will be more than the original to increase some. 2, after the exercise, the body fat content is less than the original, but the intensity of the exercise is relatively large, such as the use of weight lifting or long swimming, running marathons. Although the fat content will be reduced, but the muscle volume and strength than the original increase, will also cause weight than the original increase. You can measure the fat content of the body to know exactly what kind of situation it belongs to.