Drinking white porridge in moderation has many benefits for the fetus. Drinking white porridge has the effect of nourishing Yin and moistening dryness, nourishing vital energy, enhancing physical strength, generating fluid, warming the stomach and replenishing blood, which is conducive to providing rich nutrients for the fetus when the pregnant woman has sufficient qi and blood. Rice contains protein, fat, starch and other nutrients, which can help replenish the energy and nutrients for the fetus and help the pregnant woman to replenish her strength when consumed in moderation. White porridge also contains a variety of vitamins and minerals, such as B vitamins, which are good for the development of fetal skin, and calcium, phosphorus and iron, which can promote the development of fetal bones and the development of the hematopoietic system. However, it is not recommended that pregnant women drink a lot of white porridge for a long time. Excessive drinking of white porridge can easily lead to an increase in blood sugar in pregnant women, which can cause excessive weight gain and produce a huge baby.