Weakness of the five viscera and six bowels is usually evidence of deficiency, and it is recommended that a flat tonic or slow tonic is the mainstay of the diet, avoiding harsh tonic, so as not to cause the deficiency not to be supplemented. From dietary management, exercise management, Chinese medicine management, lifestyle management, etc., to carry out overall management, in order to improve the symptoms of weakness of the five viscera and six bowels.
1. Dietary management: It is recommended to take five grains as the basis of management, together with nuts, meat foods, such as black sesame, wolfberries, black beans, oats, jujubes, lentils, walnuts, cashews, and a small amount of lean meat and other foods, to play the effect of nourishment, and gradually improve the symptoms of the five viscera and internal organs are weak.
2. Exercise conditioning: appropriate exercise helps to promote the birth of Yang Qi, thereby improving the symptoms of weakness of the five viscera and six bowels. You can choose to swim, jogging, playing tai chi, practicing bagua palm, five bird play and other sports, so as to achieve the purpose of strengthening the body, but also need to pay attention to the combination of work and rest.
3. Chinese medicine: can be given with qi nourishing blood, spleen and stomach (to restore the function of the spleen and stomach) and other effects of traditional Chinese medicine, commonly used are six flavors of rhubarb pills, four gentleman’s soup, four things soup, eight treasures soup, ten full of tonic soup, tonifying qi pills and so on. The use of specific drugs need to be applied under the guidance of a doctor.
4. Lifestyle management: In the usual work and life to maintain a relaxed mood, to avoid excessive mental stress. According to the changes in the seasonal changes in health, to ensure regular work and rest, work and rest, so as to regulate the five viscera and six bowels.
The above ways of conditioning can play a flat complementary role in the weakness of the five viscera and six bowels, but the weakness of the five viscera and six bowels have a focus, can be adjusted under the guidance of a professional doctor.