Clinically, there is no fastest and most effective way to recover the milk, you need to pay attention to the usual must let the baby more sucking nipples, but also pay attention to maintain their own supply of nutrients. 1. Let the baby more sucking nipple: want the fastest and most effective milk, must let the baby more sucking nipple, through the sucking nipple stimulation, can reflexively cause the body lactation secretion increase, so as to promote the mammary glands secretion of milk. 2. Pay attention to maintain their own nutritional supply: maternal friends usually must pay attention to more supplemental nutrients, pay attention to dietary nutritional balance; only adequate nutrition to ensure the normal secretion of milk. Therefore, mothers must pay attention to more rest and nutrition after delivery, if the milk is small or other special discomfort, must go to the hospital as soon as possible to seek medical help.