Aerobic exercise with weight loss effect are swimming, jogging, brisk walking, cycling and so on. The standard of aerobic exercise is that the heart rate is within 150 beats per minute, the exercise can be insisted to more than 30 minutes, the exercise has rhythm and is not easy to damage the joint ligaments. The body can get sufficient oxygen supply when exercising, using the oxygen intake to fully oxidize glucose and fat, yoga, Tai Chi also has a weight loss effect, the intensity of exercise is lower, the consumption of fat is less, the weight loss effect is weaker. Whether exercise has a weight loss effect, in addition to the impact of the exercise itself, but also affected by diet, while adhering to the daily exercise, the need to limit the intake of energy foods, the total daily caloric intake is best controlled within 1000 kcal.