Curl waist pain may be incorrect posture, muscle strain or small joint disorders, lumbar disc herniation, lumbar spondylolisthesis, spinal stenosis and so on. 1. Incorrect posture: If the posture is incorrect or the frequency is too fast in the process of curling, it can cause lumbar muscle strain and lumbar pain. Change the bad posture and rhythm will be better. 2. Muscle strain: If long time to do abdominal roll action can cause lumbar back muscle strain, lumbar vertebrae on both sides of the lumbar pain, through rest, massage symptoms can be reduced. 3. Lumbar spine small joint disorders: may be in the process of curling due to muscle imbalance on both sides of the waist caused by small joint disorders, dislocation, lumbago, lumbar spine activities are limited, through the massage of bone symptoms can be improved. 4. Herniated lumbar intervertebral disc: when the nucleus pulposus protrudes and presses the nerve root, it can aggravate and cause lumbar pain.
6. Spinal stenosis: due to osteophytes, disc herniation or hypertrophy of the ligamentum flavum, compression of spinal nerves, curling up can cause compression aggravation. There are many reasons for abdominal rolls back pain, if through the rest did not get better, it is best to go to the hospital for a checkup, clear cause of the disease and then follow the doctor’s instructions for treatment.