A nutritious breakfast for weight loss should serve at least two purposes: 1. to achieve weight loss. 2. to achieve nutritional purposes. If the purpose of weight loss is achieved it is necessary to control energy, to reduce the carbohydrate and fat content. To achieve the purpose of nutrition, to ensure adequate high-quality protein, but also to ensure a variety of food. It is recommended that a nutritious breakfast for qualified weight loss should include one egg per day, a moderate amount of carbohydrate, either cereal, whole wheat bread or sugar-free buns, plus 100g of vegetables or 100g of fruit. How vegetables and fruits are supplemented can vary depending on the diet. Some people can mix vegetables and carbohydrates together to make buns. And if one is eating cereal, the vegetables can be made into a cold dish. In any case, the daily intake of breakfast food types, to 3-4 kinds of more appropriate.