During menstruation, it is recommended to eat more fruits such as apples, cherries, figs, ginseng fruit, durian and lychee. These fruits are warm and hot fruits, and eating these fruits during menstruation will not cause cold, which leads to uterine chills, nor will it cause menstrual cramps, nor will it affect the amount of menstruation. In addition, these fruits, rich in vitamin C, fiber, protein, trace elements and other nutrients, eat these fruits during the period can whiten the skin, so that the skin becomes elastic, but also laxative, enhance the menstrual physique, etc. You can also eat appropriate dates, dates can replenish blood, to prevent the phenomenon of anemia during the period. But in the menstrual period can not eat watermelon, pear, melon and other fruits, these fruits are cold, in the menstrual period to eat cold fruits, easy to cause abdominal pain, but also cause diarrhea, if often eat cold fruits, will cause the phenomenon of uterine cold, and menstrual period to eat fruit, do not eat refrigerated fruit.