Dreams are a subconscious expression of human emotions, in which repressed emotions from the daytime may be released. It is normal to sleep and dream, everyone may have a dream every day, even more than one, just some people can’t recall or are more sensitive to dreams. If you keep dreaming in your sleep, don’t worry about it as long as it doesn’t affect your normal life. According to the cause of excessive dreaming can be used to regulate the following ways. First of all, to reduce the psychological burden, dreams caused by psychological stress, emotional instability, mental tension, to find the source of psychological pressure, timely and appropriate psychological guidance, to maintain a happy mood. Secondly, to ensure sufficient deep sleep time, develop reasonable sleep habits, establish a good biological clock, such as reducing the time to sleep during the day, and properly strengthen the exercise to increase sleep power, but avoid exercise before going to bed. Third, to develop good living habits, avoid the intake of substances that affect sleep, such as tobacco, alcohol, coffee, tea, choose a suitable sleep environment, reduce the external stimulation of light and temperature. Fourth, a reasonable diet, it is advisable to consume light and fresh vegetables and fruits, such as celery, spinach, tomatoes, etc. You can also choose certain foods that have a calming effect on the mind, such as sour dates, cinnamon, millet, etc. Fifth, soothing music can help people smooth their emotions and eliminate tension and boredom, so you can choose quiet and gentle guzheng songs, such as “High Mountain Flowing Water”, “River Water”, etc.; you can also choose sad and gentle erhu pieces, which can eliminate people’s anger, regulate the function of kidney and bladder, help liver yin to control heart fire, so as to calm the mind and help sleep, such as “Two Springs Reflecting the Moon”, “Autumn Moon in the Han Palace”, etc.; there are many piano pieces abroad with the theme of “hypnosis”. There are a lot of music works with the theme of “hypnosis” in foreign piano music, which are tranquil and harmonious, making people feel as if they are placed in a cradle, full of dreams. For example, Mozart’s “Lullaby” with its soothing rhythm makes the hearer tranquil and quiet, leaving behind distracting thoughts, and fall asleep peacefully. In summary, sleep has been dreaming do not be afraid, first of all to solve the psychological factors, relax before going to bed, available hot water foot bath, listen to soothing music and other ways to promote sleep, I believe that soon will be adjusted.