Preparation for pregnancy exercise can be walking, jogging, swimming, yoga and other sports. Preparation for pregnancy can still follow the previous exercise habits, generally do not need to deliberately change, but pay attention to exercise should be moderate, do not excessive, strenuous exercise, in order to prevent injury to the body. You can walk, jogging, swimming, yoga, playing badminton, jumping rope and other common sports, to help consume for the fat, to maintain a healthy body, not only in the preparation for the period of benefits, for the future delivery also laid a good foundation for the body. At the same time, exercise can also help to soothe the mood, relieve fatigue, also has a certain effect on the promotion of conception. It is recommended that during the preparation period, both husband and wife go to the hospital for a pre-pregnancy eugenics health checkup to assess whether the body is suitable for pregnancy; quit smoking and drinking, develop good living habits, and don’t stay up all night. Moderate exercise to maintain good health, to avoid prolonged exposure to radiation or pollution in the environment, to get out of the toxic and harmful work environment; to maintain a happy mood; avoid heavy physical labor.