The lumbar disc herniation can do supine stirrups exercise, and for the recovery of the disease is very helpful. It is mainly reflected in the following aspects: 1, in the supine process can well let the lumbar spine get rest, to avoid the role of gravity aggravate the lumbar disc herniation. 2, in the process of doing supine pedaling exercise, the lower limb joints have activities, can break the muscle strength, effectively prevent lumbar disc herniation compression nerve, the resulting pain, numbness, soreness and other symptoms caused by muscle atrophy, restore the lower limb strength, for down to the ground 3. the strength of the iliopsoas muscle can be exercised during hip joint activities, and the increase in the strength of the lumbar muscles can effectively stabilize the entire lumbar spine, which can well avoid further aggravation of the symptoms of lumbar disc herniation. So if you achieve these theoretical effects, you need to exercise for a long time, and not 1-2 days to achieve.