Fiber-containing vegetables include fishweed, baby lettuce, wushuai, milky cabbage, etc. Fruits include dragon fruit, snake fruit, jujube, durian, etc. It is recommended to consume them in moderation on a daily basis.
Fiber-containing vegetables include fishweed, baby vegetables, wushuai, milky cabbage, etc., per 100 grams of the above vegetables in the dietary fiber content of about 9.6 grams, 2.3 grams, 2.6 grams, 2.3 grams; fiber-containing fruits such as dragon fruit, snake fruit, jujube, durian, etc., per 100 grams of the above fruits in the dietary fiber content of about 2.0 grams, 1.6 grams, 3.8 grams, 1.7 grams.
The above fruits and vegetables are relatively rich in dietary fiber, moderate consumption is beneficial to health.
However, it should be noted that the high fiber content of vegetables and fruits, excessive consumption may cause diarrhea, bloating and other gastrointestinal discomforts, it is recommended to eat in moderation. Daily dietary recommendations for scientific collocation, rational intake, to ensure that the nutrients are balanced.