Eating sunflower seeds in moderation has certain benefits for cardiovascular health, but do not overdose. As a kind of nut, sunflower seeds are relatively rich in mineral elements and unsaturated fatty acids, nutrient-rich, conducive to replenish the body’s nutrient needs, moderate consumption of cerebrovascular and cardiovascular health has some help. There is also evidence from a small sample of studies that the nutrients contained in nuts also have a role in antioxidant. But pay attention to moderate consumption, a large number of sunflower seeds may also lead to excessive intake of fats and oils, hyperlipidemia patients consume too much sunflower seeds, may also affect the level of blood lipids; some people consume a large number of people may also cause gastrointestinal discomfort.