It is best for women to take royal jelly before breakfast or half an hour before going to bed at night. It is better to take it on an empty stomach for better absorption. Royal jelly contains a large number of beneficial components, such as nucleic acids, superoxide dismutase and a large number of active substances, which not only replenish nutrients, but also regulate the physiological and metabolic functions of the human body, and to a certain extent, improve immunity and delay aging. When taking royal jelly, it is best to swallow it slowly under the tongue on an empty stomach in order to facilitate full absorption by the body. In addition, you should avoid taking royal jelly with hot water to prevent inactivation of active substances and loss of nutrients. Although royal jelly has many benefits, it is not recommended to take it in excess. It is generally best not to exceed 5g per day, while the elderly and infirm can take more as appropriate or as prescribed by their doctors.